What is Neurogenesis?
A recent revolution in neuroscience discovered our brains are constantly generating new brain cells, and contrary to previously held belief, we are not born with a finite number of brain cells. There is new evidence to prove neurons continue to grow well into later stages of life! (Boldrini et al., 2018)
You can grow your own brain cells!!
And what’s most mind blowing? You are in control of the rate and efficiency of their production!
Now let that sink in for a second.
The Quality of Your Life is Directly Correlated to the Quality of Your Brain.
Neurogenesis is the growth and strengthening of new brain cells
Scientific studies suggest neurogenesis…
Speeds up how quickly our brains function
Increases our brain’s capacity for memory
Sharpens our intellect
Improves our decision-making abilities
Encourages a better night’s sleep
Boosts our immune system
Reduces stress, anxiety and depression
And it may even prevent Dementia!
Are You Living a Neurotoxic Lifestyle?
The discovery that the brain can generate new brain cells has been a monumental revolution in neuroscience because it not only changes the way we perceive the brain, but permits us to reimagine the possibility of our human potential as individuals and collectively.
The truth is we don’t know the full extent of our capability because we’ve been living neurotoxic lives.
Often, we become clouded by poor diet, sedentary lifestyles, lack of sleep, and negative thinking patterns, however, emerging scientific research has unlocked many ways we can hack our biology for enhanced performance in mind and body.
What could you achieve with more brain cells?
Through a combination of a healthy lifestyle, a nutritious diet, regular exercise, intermittent fasting and nutritious brain food, all designed specifically to target your neurons, you can speed up how quickly your brain cells grow.
Imagine what you could do with a happier, healthier, and better functioning brain.
Want to upgrade your brain and see what’s possible?
Let’s work together to get your brain fit & healthy for life!