Joyful Laughter
Brain-based Laughter Sessions
Laughter and breathing exercises designed to boost mood, morale, and mental health.
Expect playful exercises to spark joy and help reduce stress without the use of jokes.
“The class is very uplifting. I was surprised at how easy it was to laugh.”
Brain Training
Memory & Cognitive Skills Training
Cognitive exercises are thought-provoking and self assessed to encourage participation.
Expect memory skills training, mindfulness activities, and stimulating cognitive exercises.
"Jess’ skill in mixing humor, discovery, and memory training techniques makes life more wonderful."
Neurobics
Mind & Body Sensory Activation Techniques
Neurobics are unique exercises to activate the senses of the body and the mind.
Expect gentle movement, stretching, and sensory exercises.
“I feel my awareness has been stretched in exciting ways!"
All programs are supported by neuroscience research and brain-based training methods.
Interested in learning how these programs can help your organisation?
Send me an email: hello@thebrainbar.com
Alternatively book a call and let’s talk through some options.
Would you like your employees to be more productive, committed to their jobs, make smarter decisions, and generate better ideas?
It’s a no-brainer that once employees engage in brain training techniques their cognitive capacity expands, their mental energy increases, and the quality of their work improves.
Training your mind to be flexible, creative, and sharp doesn’t have to be serious!
In fact, it’s playful, inclusive, and helps build relationships, quickly!
Brain Wellness Solutions offers exercises designed to enhance the cognitive abilities of employees by engaging in novel and stimulating exercises that leave participants feeling energized, mentally sharp, emotionally resilient, and more creative and playful, but without the fear of doing it wrong because when it comes to creativity there’s no such thing!